Excel weight body fat muscle tracker

broken image

Through a lot of research and trial and error I was able to work something out where I adjusted my age and height as well as switched from a Charge HR to an Alta and I think I've finally gotten my daily burns where they should be. This made the total daily burns given to me by Fitbit almost useless.

broken image
broken image

Finally, last year I had my resting metabolic rate tested by my doctor, and found it to be about 25% lower than what it appears Fitbit was using as a baseline for my daily calorie burns. For a very long time, I couldn't understand why I wasn't losing weight even though I was eating at the calorie level dictated by my Fitbit - when I say 'long time,' I mean over a few years (I've been a Fitbit user since May of 2012).

broken image